Hi friends, my name is Anaya. Today I will share the 10 main reasons why you are not losing weight. Many of you have been on your weight loss journey for a long time and you do not see any change, and the weight comes back in this article despite so many efforts. You are once again on the weighing scale. I will share 10 reasons you are not losing weight and how this can be a game changer. Let’s start with these 10 reasons why you are not losing weight and by adopting these options you can see a huge change for yourself too.
Insulin Levels
The first and main reason is insulin. Now, whenever you eat any kind of food, your insulin levels go up, so we need to make sure that we can do what we can to avoid these things. So, we need to ensure that the food’s glycemic index is always on the lower side.
You can check it very easily on the internet, low glycemic index food options. Whenever you are eating something or trying to use something for your meal or snack, you can check its glycemic index.
Some examples of foods with a high glycemic index are white bread or starchy breads, cornflakes, noodles, potatoes, fully ripe or overripe bananas, fruit juices, or some types of fruits like bananas, grapes, and kiwi. All of these are high in glycemic index and you should avoid them if you are trying to lose weight.
Lower Glycemic Index Foods
The second thing is to treat yourself to foods with a low glycemic index, there are great options for that. Like, the first example is millet, pearl millet, barley, or barnyard millet. These are all very low on the glycemic index, so definitely try to change your bread and rice options to millet.
Fruits that have a low glycemic index include strawberries, apples, pears, oranges. Even oatmeal and beans are definitely lower on the glycemic index than any other type of food option. Try eating a piece of dark chocolate when you feel like you are craving sugar or you can also go for cashews and walnuts.
Vegetables like mushrooms, lettuce, broccoli, cabbage, and tomatoes — all of these are very low on the glycemic index. So always make sure to indulge yourself in all of these, rather than all of the more starchy or high glycemic index food options.
Packaged Food
The second important aspect is packaged food. Now, all those packaged foods that claim to be diet-oriented and have zero sugar content or are very low in carbohydrates are not good for you in any way because yes, they have a very high glycemic index.
Instead of high sugar, the term used here is aspartame, which is just as bad for your health and is not a safer option in any way. They are extremely low in nutrition and are loaded with sugar, sodium, lots of MSG, and lots of additives. So, you need to choose better options when it comes to your snacking habits or even when it comes to your meals. You should always make sure that your food is fresh and homemade.
If not possible, try to eat raw or plain foods, but make sure they are not packaged in any way, you will start to see a huge change in your cell when you start consuming more of your organically grown vegetables and fruits instead of packaged foods.
Sodium Intake
The third major reason why you are not losing weight is the sodium intake, i.e. salt intake. We Indians or Pakistanis usually increase our salt intake with every meal, so definitely when it comes to water retention, bloating, and swelling in your system, one of the major reasons is too much sodium intake or too much salt.
Always try to reduce your salt intake as the sun sets, so always make sure that your dinner is the one that has the least amount of salt. Better options for your dinner options are soups without salt, you can have grilled vegetables or stir-fried vegetables without salt. You can always season your food with black pepper powder, roasted cumin powder, oregano, chili flakes, basil leaves, and all of these, you don’t need to add salt to every meal of your entire day.
Water Intake
The fourth real reason you are not losing weight is your water intake. My clients, I have seen when it comes to their weight loss, do not drink enough water, and when they start doing so, they see that yes, their water retention, their face is puffy, and their gut health improves day by day.
So always make sure that you keep your water intake very high. It should be at least 2 to 3 L every single day. This helps to cleanse your system very well and also ensures that your skin benefits are on point. Once you start drinking a good amount of water, you start to see a huge change in your skin benefits as well as your collagen-boosting properties increase. So make sure to drink a good amount of water every single day.
Boosting Metabolism
The fifth reason is now increasing your metabolism. It is very important to increase and regulate your hormones with metabolism-boosting properties in a way that it automatically reflects your weight loss. So definitely you need to increase your metabolism by eating a good amount of food and skipping meals.
Another one, of course, is to do intermittent fasting, but always make sure that you do not skip your meals for this. For example, you can eat your breakfast, lunch, and dinner, and make sure that you have your dinner by 7:00 PM. And not at all after that.
This helps you and your body regulate its body clock and you give your body a good amount of rest window or fasting window to regulate its hormones and also boost its metabolism. It is very important to give your body time to fast as well. The eating window should be around 8 hours, or it can be even shorter, but make sure not to skip your meals.
Once you regulate your metabolism, you will start to notice that your body is automatically losing weight, and sure enough, you will start to see one less number on the scale every single day. And that is what we do with our personalized and customized diet plans for weight loss.
Nutrient Deficiencies
The sixth main reason why people don’t lose weight is the lack of vitamins and nutrients in their body. Always make sure to get yourself tested for all the essential vitamins and minerals in 6 months, one of the most important of which are vitamin D, vitamin B12, and calcium.
Once your vitamin D levels are low, you will start to experience joint pain. You will even start to see your gut health issues develop.
So always keep your vitamin D levels checked. If you need a supplement for it, go for it. If not, half an hour of sunlight every single day is very important.
Always make sure you keep it up to date, and surely, once all your vitamins and minerals are on track, you will start to see weight loss. You will start to see your deficiencies disappear, and your weight will also start to decrease rapidly.
Consistency
The seventh real reason you’re not losing weight is consistency. You need to be consistent to lose weight. It’s a challenge for you, but it’s worth the effort.
Once I start seeing my clients lose weight every week, they get motivated to lose weight every single day. So, definitely, a big motivator for them is weight loss.
But yes, you need to be consistent for this. Every single day, follow a diet pattern that you can stick to. And definitely, eat your carbs, eat your protein, eat your fats, include all the essential micronutrients, and also keep track of all your food intake.
This helps you keep track of which foods have helped you lose weight the best. And definitely, keep track of it. This is what we do for all our clients to help them lose weight fast and keep them on their toes when it comes to their motivation levels.
Sleep
The eighth real reason why you are not losing weight is the most important, and I have seen many of my clients mess up on this one. This is the benefit of sleep.
Make sure to get your sleep on point every single night. The night before you go to bed, you need to know that yes, at least 8 hours of sleep is what you are getting. This helps your body replenish itself and improves your energy levels as well.
When you wake up refreshed in the morning, you are seeing a good change in yourself. You see better improvements in your metabolism. One of the big reasons is that you see your insulin getting better every single day.
This is the biggest reason why you should always drink a cup of freshly brewed chamomile tea before bed. It helps calm your nervous system and also promotes the benefits of good sleep.
Now, many people have seen a huge change in their sleep levels after they started drinking this. You can also indulge yourself in THC and Ashwagandha. All these herbs are very empowering when it comes to your sleep benefits and also give you good benefits for your metabolism-boosting properties, which also help to increase your metabolism throughout the night. So, 8 hours of sleep without fail is the key to losing weight by all means.
Stress
The ninth and biggest reason for not losing weight and gaining weight is stress. Always make sure that you keep your cortisol levels on track. And make sure that if you are on a weight loss journey, the stress hormone is at a minimum that affects your health. Keep it away as much as possible, as it will not support your weight loss and will make you eat more, which will also increase your appetite.
The release of happy hormones in the body is very important for your sleep benefits, weight loss benefits, and also to boost your metabolism. So always make sure that you keep your stress at bay when it comes to your weight loss. Of course, go for better options to relieve stress too, be it meditation, be it any kind of exercise.
Lack of Physical Activity
The tenth reason why you are not losing weight is because you are a couch potato. Sure, when you are on a weight loss journey, you start eating less and are mindful of your calorie intake. But at the same time, not being a couch potato will help you lose weight. You cannot sit and just stay in one fixed position and try to lose weight through diet alone. Yes, weight loss is 80% diet and 20% exercise, but the remaining 20% has to be done to get rid of the stuck weight.
So always make sure that your body is in an active state and you can move yourself for at least 30 to 45 minutes every single day. Be it a leisurely walk, a run, a yoga session, meditation, or any type of exercise that you are into. But get yourself into one, and make sure you are motivating yourself to go for a walk or exercise for 30 to 45 minutes every single day without fail.
Once you start following all these 10 steps of your weight loss journey, you will start to see all your stuck weight in motion.
If you are asking about any other food plants food recipes or any kind of health issues I will be more than happy to help you let me know in the comment section below.
