Hi friends, my name is Anaya. Today I’ll be sharing with you all three-ingredient smoothie recipes for the summer season. Now, you can have these smoothie recipes with breakfast or as your dinner, and these work wonders for weight loss. I’ll be sharing with you all three recipes of smoothies and you can try them and let me know how you feel about them. These are amazing and delicious.
Watermelon Slush
The first one is a watermelon slush. Prefer this for weight loss as watermelon is very easily available in the summer season and is extremely fresh. Now, how to prepare this recipe: I freeze the watermelon overnight, just chop the watermelon properly and freeze it overnight.
In the morning, take a blender, and add the frozen watermelon. I have here fresh mint leaves, just add the fresh mint leaves to this and blend, blend, blend. You can add some water if the watermelon is too hard to blend. This recipe works wonders and is extremely good for weight loss. You can see the consistency; it is so good and fulfilling as well.
Strawberry Smoothie
Now, the second recipe is a strawberry smoothie. It is one of my favorites because, as you all know, strawberries are a wonderful source of vitamin C. Now, I have a full bowl of fresh strawberries and they are all organic.
Now all you have to do is, in a blender, add 6 to 7 strawberries. With this, add 2 to 3 tablespoons of yogurt or the he. Now, I am using here curd or the he made from fat-free milk, so you can use anything.
Add some water for the consistency. blend. You can see the gorgeous color of the smoothie; it is so good. I like to add some fresh strawberries and some chia seeds for the fiber intake, and you can have this delicious smoothie for your breakfast. It is delicious and all the vitamin C-rich fruit.
Mango Smoothie
Now, the last and my favorite summer recipe for breakfast is the mango smoothie. Mangoes are very easily available in the summer season and are extremely organic and fresh. For this recipe, we need fresh mangoes. I have peeled the mangoes and chopped them up.
Just use half a mango, not more than that, for this smoothie. Now, all you have to do is, in a blender, add some mango cubes. You can also freeze the mango overnight if you like it is super chilled and super quick. So, I am just adding these mangoes in the blender along with three tablespoons of the he, fat-free he, or anything he, and along with that, some water for the consistency.
Now, all you have to do is blend, blend, blend. Mangoes are extremely good in the summer season as they are the most freshly available fruit and are locally grown at every place. So, we always tend to have locally grown fruits and also fresh ones. They are amazing for vitamin C, zinc, magnesium, and fiber intake.
Also, you can see the consistency of this smoothie; it is so good. You’ll enjoy having this. As usual, I like to top it up with some fresh mangoes and also with some chia seeds added to this. These recipes work wonders for weight loss and are also amazing for the summer season.
Conclusion
Let me know in the comment section below if you have any queries regarding any of these recipes, and I’ll be more than happy to refer back to you.
