Hi friends, my name is Anaya. Today I will share with you all weight loss sandwich recipes that will help you lose 3 kg weight in 7 days very easily now all these recipes are very easy. Prepare and also contain protein, fiber, and probiotics. So start weight loss sandwich recipes. With the help of this, you will be able to lose 3 kg weight easily in 7 days.
House Full Club Sandwich
Ingredients
- Cucumber
- Yellow bell peppers
- Red bell peppers
- Capsicum
- Boiled or raw corn
- 1 tbsp Greek yogurt
- Crushed black pepper and salt
- Bread slices
- Iceberg or romaine lettuce
Preparation and Health Benefits
The first recipe is a homemade club sandwich. It has a lot of good amount of fiber vegetables and it is also very tasty so add cucumber and yellow bell pepper in a bowl. Add corn to red pepper capsicum names. Can be used with boiled corn or raw corn.
Add one tablespoon of Greek Yogurt. Now you can use hung curd instead of Greek Yogurt and for cooking add freshly ground black pepper freshly ground pink Himalayan salt. And now that’s all you have to do now multiply it all. Mix well in two slices of green bread. Also, add romaine lettuce for a good amount of fiber and the mixture we’ve prepared for the sandwich.
You can also have the sandwich raw but I always like to grill sandwiches. After grilling the sandwich looks very beautiful. High in fiber, has a good amount of probiotics, and is very filling, along with green tea or chamomile. Enjoy your black coffee with tea or black and your homemade club sandwich.
Healthy Pakistani and Indian Pizza Sandwich
Ingredients
- 6 tsp suji (semolina)
- Greek yogurt
- Red and yellow bell peppers
- Green capsicum
- Salt and black pepper
- 1 tsp olive oil
- Bread slices
Preparation and Health Benefits
The second recipe is Healthy Pakistani and Indian Pizza Now this is one of the top recipes which also tastes amazing. In a bowl, add 6 teaspoons of semolina and 1 teaspoon of Greek yogurt. You can also use regular yogurt. Red bell pepper, yellow bell pepper, green capsicum, pink Himalayan salt, black pepper powder. Add a little water.
You can make it into a fine paste until you see this consistency. Put a teaspoon of olive oil in a pan and toast your bread slice after toasting it.
Add the batter to this side and spread it well. Once it is all spread well, flip it over. Don’t worry, the mixture will not stick to the pan due to curd. Toast it properly and you will see this beautiful Pakistani and Indian pizza is ready super easy super tasty so colorful and trust me kids will love it too.
You can also top it with Parmesan cheese or sprinkle some nutritional yeast on it to add good vitamins B12 and B6 and a pleasant texture, so you have two healthy Pakistani and Indian pizzas every time you eat it. Can and can enjoy it.
Spinach and Corn Sandwich
Ingredients
- Spinach leaves
- Corn kernels
- 1 tsp olive oil
- Salt and black pepper
- Greek yogurt
- Bread slices
Preparation
The third sandwich recipe will be a Spinach and Corn Sandwich which is super easy to make, super tasty and even has great weight loss properties. This sandwich will be prepared in a pan. Add a teaspoon of olive oil to it and add some spinach leaves and some corn along with it, now it is not boiled corn.
They are usually frozen corn that is being used. Keep mixing it well and add pink Himalayan salt here. Grind it and take it out. And add black pepper powder to it until it is well mixed. You will see that the amount of spinach has actually reduced to a great extent.
Add a lot of Greek yogurt and spread it well. Add a slice properly and I’ll add the spinach and corn mixture that we’ve prepared, just toss it well and grill this sandwich.
This sandwich will be delicious when you grill it, so make sure the sandwich is ready.
Banana Peanut Butter Protein Sandwich
Ingredients
- 1 banana, sliced
- Unsweetened peanut butter
- Multigrain bread slices
Preparation and Health Benefits
This sandwich recipe is for all those who need a quick fix of hunger and also want to prepare their breakfast, lunch or dinner in just two minutes, now this sandwich recipe is packed with protein and Definitely more flavorful in every way. It is also high in potassium and relieves your constipation quickly.
To make this you take a banana and cut it up and you can use pintuna peanut butter with it so I like this peanut butter. Creamy texture and it is unsweetened and the best part is that it is made only from roasted peanuts and has no other ingredients.
Multigrain is in a piece of toast. Stir the peanut butter well. And add your banana to it, which is sliced banana. You can use a Huawei banana for a sandwich and you can have this sandwich just like that, grill it here. Your grilled high protein peanut butter sandwich is ready. Now this sandwich will taste great. You can take it with you anywhere and it tastes amazing in every way and is also a great alternative to your sugar cravings.
Additional Tips
Now here are delicious weight loss sandwich recipes that will help you lose 3 kgs in seven days very easily and very quickly try to use multigrain bread or sourdough bread for these sandwiches instead of white. Or brown bread
