5 Lunch Recipes Under 300 Calories for Weight Loss 10 Kgs

Hello friends, my name is Anaya. I will share with you all the lunch recipes for weight loss. To help you lose 10 kg very fast this lunch is less than 300 calories. This is important when it comes to your weight loss journey as it can pretty much make or break your diet.  So, today I will share with you all healthy and at the same time nutritious high-protein lunch recipes. which are less than 300 calories to help you lose weight fast.

Top 5 Weight Loss Lunch Recipes Under 300 Calories

We can start your weight loss transformation with me, it’s without anyone, let’s start weight loss lunch recipes to help you lose weight fast and very easily.

The First Recipe is Veggie Poha

Usually, our Pakistanis and Indians eat poh as a breakfast option. But it can also be taken as a lunch option when it comes to your weight loss journey. Because it has good complex carbohydrates while being less than 300 calories at the same time. It is a proper form of food. Because it contains rice at the same time which is gluten-free, today I will show you how I prepare Veggie Pulau. High in protein as well as a great source of iron.

Ingredients:

• 1 Cup flattened rice (poha)
• 1 Small onion, chopped
• 1 Small potato, finely chopped
• 1/2 cup mixed vegetables (capsicum, peas, carrots)
• 3 tablespoon mustard oil
• 3 tablespoons roasted peanuts
• Mustard seeds, curry leaves, salt, turmeric, and spices to taste

Method:

Step 1: Take mustard oil in a pan and heat it. I add peanuts to it and it also contains a lot of fat. Fry them well for at least 2 minutes, when the color turns golden brown, take it out and keep it aside.

Step 2: Now add butter to this mustard oil. Add ginger and chopped chilies to the bowl for two seconds. You can also add some curry leaves, and chopped onions, and cook for about two minutes until golden.

Step 3: In this, I am also adding some chopped potatoes and these are finely chopped potatoes at the end after that, I will add some peas. And give it the final touch. Add crushed beetroot, it gives a good amount of iron to the poha and also gives it a beautiful color add all the spices according to your choice.

Step 4: Now put very little poha in it, but the key is to have more vegetables in the poha and less poha, which are low-carbohydrate and fiber-rich vegetables. Then, add your roasted vegetables to it.
Peanuts and a delicious high-protein, high-iron poha will make an all-around perfect lunch for less than 300 calories.

2nd Recipes Zucchini Oats Sheila

The 2nd Zucchini Oats Sheila High Fiber in Green. Along with vegetables, very nutritious in every way, here Zucchini Oats are a complete comfort recipe for Sheila.

Ingredients:

• 2 tablespoons oats flour
• 1 tablespoon gram flour (besan)
• 1 grated zucchini
• 1/2 inch grated ginger
• Green chilies, salt, turmeric, and other spices as per taste
• Water, as needed

Method:

Step 1: Add about 2 tablespoons of oat flour to a mixing bowl. Add 1 tablespoon of gram flour and a little ginger to it. Now take the grated zucchini. Add about two cups of grated Zucchini in it. A few chopped green chilies. Put all the spices in it, some salt, mango powder, turmeric, which is turmeric, and some cumin, you can add more spices as per your choice.

Step 2:I add a little water here for consistency just cook the biscuits well and make sure there are no lumps in the batter in a nonstick pan just heat the pan and then add a little oil or desi ghee on it and then Make the perfect challans keeping the batter in round shape.

Step 3: Cover it till the chilies are cooked well just flip it and let it cook for at least 2-3 minutes and your Zucchini Oats Chillies are ready.

3rd Recipes Veggie Pulao

Which is veggie pulao now the complete recipe of veggie pulao is amazing for hair and delicious in every way high protein high fiber and very good in complex carbohydrates.

Ingredients:

• 1 cup rice (uncooked)
• 1/2 onion, chopped
• 1/2 cup mixed vegetables (carrots, peas, potatoes, beans)
• 1 tablespoon olive oil
• 2 cups water
• Spices: cumin seeds, ginger, green chilies, turmeric, and coriander powder

Method:

Step 1: In a pan, I put some oil you can use olive oil. Or even desi ghee or sesame oil. Add cumin seeds to it and at the same time add chopped ginger and green chilies and let it fry for at least a minute.

Step 2: Add the chopped onions. While the onions are turning golden brown, add a lot of greens. I added some chopped potatoes, carrots, cabbage, French beans, and peas and mixed them all well.

Step 3: Add all the spices of your choice. Add salt, red chili powder, and some turmeric and at the same time add coriander powder and you will get the taste of pulao and add 2 cups of water. Here only one cup of rice will be used.

Step 4: Mix it all well and let it cook for at least 10 minutes, and your healthy veggie pulao is ready. 150 gms to 200 gms of this veggie pulao is less than 300 calories, and you can eat it with yogurt, raita, green mint chutney, or pickles as per your griffins.

4th Beetroot Oats Roti

Our fourth option is less than 300 calories. The recipe for weight loss lunch is Beetroot Oats Bread Oats are an excellent source of soluble fiber at the same time as they are high in calcium, minerals, and vitamins for a good amount of protein.

When it comes to your weight loss journey, you don’t have any kind of constipation problem. So when it comes to your weight loss journey, you should always include bread.

Roti is one of the best options for everyone. In particular, here is a recipe for beetroot oat bread to prepare it in a delicious way, as well as adding betel for the iron content.

Ingredients:

• 1 cup oats flour
• 1 grated beetroot
• Salt and spices as per taste
• Water, as needed

Method:

Step 1: Pure Oat Flour I put crushed beetroot in it and knead the dough by adding a little water and you have to prepare a soft dough. All you have to do is sprinkle some oat flour on it and prepare chapatis from this flour.

Step 2: Trust me it will turn out very tasty. Single dot is healthy in all respects absolutely soft in nature and very amazingly clean eat it with any of your delicious and favorite vegetables or curries.

5th Mexican Salad

Salads are generally less than 300 calories and are well accepted as a lunch. As they have good quantity you can add Rajma white gram or black gram for your size. Here’s a version that’s under 300 calories. Mexican Salad You Can Eat For Your Lunch To Lose Weight Fast.

Ingredients:

1/2 cup boiled kidney beans (rajma) or chickpeas
1/2 cup chopped vegetables (tomatoes, bell peppers, cucumbers)
1 tablespoon lemon juice
Salt, pepper, and spices as per taste
Fresh coriander or parsley for garnish
Instructions: