Hi friends, my name is Anaya. Today I will share with you a 700 calorie high protein diet plan to lose weight with the help of which we can easily lose 10 kg in 2 weeks.
We can start your weight loss transformation with my No Weight Loss 700 Calorie High Protein Diet Plan. Help you lose 10 kg in 2 weeks.
Early Morning Drink 700 Calorie High Protein
Along with the early morning drink which is the first thing you drink after waking up is also known as diuretic water so take the first option for this wheel you can just have cinnamon water.
All you have to do is add a stick of cinnamon or a pinch of cinnamon powder to 1.5 glasses of water let it boil for at least 4 to 5 minutes and drink it on an empty stomach. Sugar cravings are also high so you can either drink cinnamon water.
You can just take a glass of Luck BM lemon water in which you add a pinch of black PE powder and a pinch of cinnamon powder now this helps to increase your vitamin C.
In the morning that definitely promotes lots and lots of detoxification in the body and also helps in cleaning your blood cells and also gives you many skin benefits. So you can use any of them for your skin.
700 Calorie High Protein Diet Plan Breakfast
Moving on to your breakfast options for the 700-calorie protein diet plan Now of course this is a low-calorie diet plan that will meet your protein intake needs as well. So I will give you two options for your breakfast.
First Option
The first option is my personal favorite and helps you lose weight a lot. You can easily have a Banana Apple Oats, or Peanut Butter Smoothie. Add an apple, a banana, some oats, and peanut butter.
But at the same time, unsweetened one add milk of your choice be it low-fat skim milk almond milk soy milk, or oat milk, and blend it to make your smoothie and it tastes really amazing. Is stimulating and makes you happy for a good time.
Second Option
This is the second option. You can use Oats in Milk with Fruits. All you have to do is add 2 tbsp of Oats in hot milk and you can cook it. Just cook it in milk and top it with as many fruits as you like. About 200 grams of fruits are recommended for eating.
Along with this, you can also add a teaspoon of peanut butter for taste. This is a low-calorie but high-protein and very nutritious breakfast for your go-to breakfast.
Mid-Morning Snack
Moving on to the mid-morning snack option that comes between breakfast and lunch. If you feel hungry during this time, you can add five soaked almonds, two walnuts, and a fig. Now this is again a very nutritious option for your breakfast and helps you with good mental health. And definitely reduces your sugar cravings too so you can have it for your mid-morning snack.
Lunch For 700 Calorie High Protein Diet Plan
Now moving on to your lunch option which comes about 2 hours after your morning breakfast so for your lunch I will again give you two options that are high in protein but low in calories.
First Option
The first option is Kebab. This kebab is high in protein, which includes red beans, chickpeas, and some soybeans. You can find a better option for your healthy lunch with these easy-to-prepare and eat kebabs.
So add these kebabs to a fresh salad. Lettuce Cucumber Tomato Onion whatever you like I make a nice dressing with it which is yogurt olive oil a little bit of mustard. A little black pear powder and lemon juice and you’re good to go for your lunch trust me. You will love eating this salad every single day.
Try this recipe as it is highly nutritious and good in fiber and protein and very low in calories.
Second Option
The Second option for lunch is again low in calories but high in protein and great for your weight loss as well as satisfying all your cravings for Pakistani and Indian food. And at the same time, I am talking about eating Mongal Chela.
Which requires very few ingredients and is delicious in every way. About 1 cup of soaked mung beans. Blend the mung dal for 2 to 3 hours, add some green chilies, and some ginger, you can also add some curry leaves and while blending it, mix it all to make a batter or paste, add some salt and turmeric powder. Put And of course, a Turk that is ghee rai and curry leaves and you want to go for your moon ki dal chalas which is very easy to prepare and one of the healthiest choices for your lunch.
Mid-Evening Snack
Moving on to the mid-evening snack option that falls between lunch and dinner.
The best thing for you is that if you like to drink a cup of green tea or tea or coffee according to your habit, then of course you can drink a cup of green tea or coffee. Do not add any sugar to your tea or coffee. Can add a little milk.
But completely avoid refined sugar or any kind of sugar in it with this you can take 30g of roasted macas which makes about 15 to 15. 20 pieces of macarons or you can add yourself a piece of dark chocolate.
It basically improves heart health as well as helps in reducing sugar cravings so you can treat yourself to good healthy alternative options now basically a bowl of seed mix with pumpkin seeds. The seeds should be sunflower seeds of which only 30 g of flax seeds are good to go for your mid-evening snack.
700 Calorie High Protein Diet Plan Dinner
700 Calorie High Protein Diet Plan For Dinner To Lose Weight I will again give you two options that are definitely high in protein but very low in calories.
When you are on your weight loss journey, it is recommended to eat a very small amount of food or calories during dinner to help you digest your food. Very quickly because after this meal we don’t need to engage in any kind of activity so you can definitely get a low-calorie dinner option for your weight loss.
There are many soup options. The first one is my personal favorite Tomato Zucchini Soup which is low in calories and good for fiber as well, you can add 50 grams of grated paneer or you can make pan tikka of your choice.
Pan Tikka Pan Tikka or Grill Pan version of Pan Tikka can be chosen according to your convenience and also a good bowl of soup can be around 200 ml or 250 ml soup along with 50 to 70 grams of panka lena. It’s good. If you can’t have this in your dinner, you can always treat yourself to a good amount of Pan Tikka.
Which can be around 150 grams of cheese you can add many vegetables like black pepper onion capsicum tomato whatever you want to grill with it and you want to go for your dinner.
One of the best high-protein options for your meal that doesn’t require a lot of effort on your part, you can also marinate the cheese overnight. Mix it with some Greek yogurt and grill it. You can use an air fryer for grilling or you can also use a grill pan for your convenience.
Bedtime Drink
Moving on to the bedtime drink option, this is a very important drink as it helps you stay hydrated throughout the night and boosts your metabolism to the next level.
First Option
The first option is of course a regular cup of freshly brewed chamomile tea. Now this basically helps you promote the benefits of a good night’s sleep. Try this tea for its best health benefits.
Second Option
Another option if you can’t drink Chamomile tea for whatever reason is you can always get yourself a cup of domain or cumin water. Boil 1 teaspoon of opium or cumin seeds. Drinking water and drinking it before bed helps you to get rid of any kind of water stress swelling and it is also great for your weight loss so try these tips and let us know in the comment section below. How did you feel?
Tips
About this with this diet plan please make sure to consume at least 2 to 3 liters of normal temperature water without fail to help you with the great benefits of hydration to flush out all the bad from your body. Getting rid of toxins can quickly and surely give you good skin benefits.
