Hi friends, my name is Anaya. Today, I will share with you the Top 10 Summer Drinks For Fast Weight Loss that can help you beat the heat as well as help you lose weight very quickly. Let’s start with 10 amazing drinks without any heat that can help you beat the heat as well as help you lose weight.
Fresh Fruit Smoothies
The first summer drink that can work wonders in your weight loss journey is fruit smoothies. Summer season comes with lots of fruits. With this recipe, we can replace your breakfast with a huge amount of smoothies made with fresh fruits and fresh in every way.
Smoothies can help you achieve your calorie reduction plan and at the same time help you lose weight fast.
Lassi or Chaas (Buttermilk)
The second option is lassi or charoset, it definitely kills the heat and also reduces inflammation in the body you should consume it at least once a day, preferably in the morning for breakfast, and avoid any kind of raw salt in it. You can season it with roasted cumin powder, and blackberry powder and also add some mint leaves to it and give it lassi or charge it.
Coconut Water
Along with being refreshing, the third amazing option of summer drinks for fast weight loss is that you can drink coconut water. Coconut water is very seasonal and refreshing during this time and you should definitely include coconut water with two apples in your breakfast.
Breakfast improves the hydration of the body by providing you with good electrolyte content at the same time also make sure that your coconut water is freshly available and is not in any way in a packaged form.
Lemon Wate
The fourth option very easy to prepare but very effective in reducing inflammation in your body is lemon water. All you have to do is squeeze a lemon in a glass of cold water and have a sip of it in the morning for breakfast or a mid-morning snack. Lemon is a good source of vitamin C and it definitely prevents kidney stones and at the same time improves your digestion and also helps you control your weight.
Jaun Sattu Water
The fifth amazing summer drink option is Jaun Sattu in water all you have to do is add one tablespoon of Jaun Sattu in a glass of cold water mix it well and drink it on an empty stomach or you can also blend it in your breakfast. You can have this with lassi or paneer but make sure not to add any sugar or salt.
What does Jaun Sattu do in your body?
It helps in keeping your blood pressure stable and also reduces your high blood pressure. It is a great source of fiber and also helps in cleansing your blood along with cholesterol levels. Along with this, it definitely shows great results in antacids and also reduces a major source of inflammation in the body along with diabetes so you should include Jaun Sattu in your diet. These are your summer beverage options. Turning it into your snack will help lower your blood sugar levels and at the same time reduce inflammation in the body hence the goal of weight loss is calorie deficit.
Detox Water
The sixth option is detox water. All you have to do is prepare one liter of this detox water and drink it step by step throughout the day. Cucumber and mint are amazing ways to detox. Just cut a cucumber in a liter water bottle and add some mint leaves.
You can add some lemon wedges to it to give it more freshness and drink it step by step. The day it will help you empty your colon.
Improves your digestive health and cleanses your blood cells along with helping you improve your complexion try this detox recipe and let me know in the comment section below.
Iced Black Coffee
The next option to drink in summer is that this special drink works amazingly to reduce all the water stress in the body very quickly and for all coffee lovers, this is your ringtone iced flat coffee for the summer season definitely helps to reduce your water retention very quickly.
A great pre-workout drink helps to reduce your appetite and it is full of antioxidants so you can drink black iced coffee for your breakfast if you are following it it is a living fasting diet plan and helps you reduce water stress and bloating very quickly.
Basil Seed (Sabja) Drink
Now the eighth option for your amazing summer drink is what is Instant Theta it is a natural gum that helps in treating your heat stroke and is also amazing for constipation people suffering from constipation should definitely try this drink so that they can get relief from it.
It contains a cooling agent which helps in treating your heat stroke and this site also helps in boosting your immune system to fight diseases and other foreign invaders. It also protects against cough cold and flu in this season so definitely include this drink option.
Gond Katira Drink
The most commonly used syrup in the summer season is made from Gowanda Katira. Soak Gowanda Katira overnight and mix it with rose water and lemon water and drink it. It relieves heat exhaustion in the summer, removes heat from your intestines and also helps in reducing inflammation.
Aam Panna (Raw Mango Drink)
Your Healthy Summer Drink Options and Last Summer Drink Option is a favorite of every Pakistani and Indian and we definitely have many childhood memories associated with it but yes you can always make it healthily.
It needs to be fresh without adding sugar. Drink mango pulp mixed with cumin seeds and mint leaves with cold water and you can enjoy your ampan in a very healthy way at the same time this cooling drink will also help you reduce your inflammation and can also be taken during your mid-morning snack to beat the heat in this summer season.
