Hi friends, my name is Anaya. Today, I will share with you all the recipes for brown rice pulao. It is very easy to prepare and has a good fiber content. At the same time, it is also great for weight loss. If you want weight loss and treatment for any kind of disease, always replace your white rice with brown rice.
Ingredients For Brown Rice:
- 1.5 cups brown rice (soaked for 30 minutes in 2 cups of water)
- 1 tablespoon olive oil
- 1 teaspoon jeera (cumin seeds)
- 2 green chilies, freshly chopped
- 1 cup fresh broccoli (chopped)
- 1 cup red and yellow bell peppers (chopped)
- 1 cup carrots (chopped)
- 1 cup green peas
- Salt to taste
- 1 teaspoon black pepper powder
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Fresh coriander leaves for garnish
- 3 cups water
Instructions:
Step 1: Brown Rice Pilaf Recipe Now here is what I have done I have soaked about one and a half cups of brown rice in two cups of water for about 30 minutes.
Step 2: Now in a pressure cooker I’m going to put a tablespoon of olive oil I’m going to add a teaspoon of cumin and it’s going to pop for at least 2 minutes then I’m going to add freshly chopped green chilies to it mix it all up. Okay, I’m going to add a whole cup of broccoli now this is very fresh broccoli along with it I’m going to add red and yellow chilies bell pepper chopped fresh red carrots about a cup then a cup of green peas so here we have added all the vegetables.
Step 3: In this, I will add salt, black pepper powder, and turmeric powder to taste. Along with this, I am also adding coriander powder. Mix all this well. You can add spices as per your choice, whichever suits you.
Step 4: In this, I will add soaked brown rice before that make sure to cook the rice well for at least two minutes and after that, I will add fresh coriander leaves for taste which is awesome for giving a good taste I am adding three cups of water mix well and let it cook for about three whistles.
Step 5: Don’t open it immediately after the whistles stop, let it cook in its own steam for about 2-3 minutes and when it is done, you can open it and you can see how well the brown rice pudding with all the greens and breaded vegetables will be prepared.
You can see how colorful it is and its taste is amazing in every way eat it with curd or raita of your choice. You can also sprinkle roasted cumin powder in your curd or raita. It is tasty without any vegetables and vegetables are also tasty with just curd. It has a good amount of vegetables and is also amazing in terms of taste and fiber so try this recipe and let me know in the comment section below.
