Hi friends, my name is Anaya. I will share with you the most special Oats recipes for weight loss, the recipe for oats, which does not contain any type of gluten, no sugar, and at the same time will help you lose weight quickly because it is low in calories. You can also eat it occasionally in your dinner.
This recipe can help you lose up to seven kilos in two weeks. You can introduce this recipe in your breakfast or dinner and also prepare meals. So, without further delay, let’s start with the oats recipe for weight loss.
Why Choose This Oats Recipe?
Oatmeal is used because it does not contain sugar, has a low gluten content, and uses very few calories. You can use it anytime, whether in the morning or at night. This recipe is very easy to make and it comes together quickly.. With the help of this recipe, you can easily lose seven kilos in two weeks.
Ingredients For Oats Recipe
- 1 cup gluten-free oats
- 1 whole banana
- 1 cup almond milk
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon honey
- You can use chopped nuts or dark chocolate chips to make it more delicious..
The Instructions Oats Recipe
Step 1: Here I have used 1 cup of gluten-free oats. The recipe is very easy. I will add a whole banana to it. All you have to do is blend this mixture. Next, I will add in this almond milk. Now, this is a full cup of almond milk. You can also use regular skim milk.
Step 2: Now in this, I am mixing one teaspoon of baking powder and one teaspoon of baking soda. Along with this, I will also add just one teaspoon of honey. You can also leave that out, or you can use maple syrup instead of honey. This is completely optional.
Step 3: After that, all you have to do is blend this mixture again. Now, what I will do is I will bake this batter. Now, my oven is already preheated at 180 degrees Celsius for 15 minutes, and I will put this mixture in the oven. Now, I have also added some chopped walnuts to it for flavor. This is again optional.
Step 4: I will bake it again at 180 degrees Celsius for 30 minutes. Yes, gluten-free oats take a little longer to cook, so we will bake them again for 30 minutes. The best thing about this mixture is that you can also prepare it in the microwave. Yes, if you don’t have an oven at your place, you can also bake it in the microwave. Just pour this mixture into a mug, and put it in the microwave for about five minutes at maximum temperature.
This recipe is delicious for your weight loss. If you are trying to lose weight fast, you can also eat it for breakfast and dinner. With the help of this recipe, you can easily lose 7 kg in 2 weeks. If you have any questions about this recipe, let me know in the comments section below, and I will be more than happy to get back to you.
