Liquid Diet Plan Lose Weight Fast In Winters Lose 2 Kg just 7 Day

Hi guys, my name is Anaya. Today I’ll be sharing with you an all-winter liquid diet plan for weight loss to help you lose 2 kgs in 7 days very quickly. So, without any delay, let’s get started with this winter liquid diet plan for weight loss.

Early Morning Drink Options

Starting with the early morning drink, which comes right after you wake up, you’re supposed to have this drink, also known as diuretic water. Now, I’ll give you two options here because it’s the winter season, and of course, we’ll be having something warm in our diuretic water.

Fat Cutter Drink

The first option is to have a fat-cutter drink. Now, this works amazingly to boost your metabolism in the morning, hydrate you super well, and remove all the water tension, swelling, and bloating from your body as well.

The recipe is as simple as anything. All you have to do is take one glass of water, add a stick of cinnamon, some long cloves, and, of course, some aine. Now, all of these ingredients you have to simply boil for 2 to 3 minutes, and you’re good to go for your fat-cutter drink. It works amazingly well.

If you want some good taste along with it, you can also add just a pinch of honey to it, but skip as it is, and you’re good to go for your early morning drink.

Lemon Water

Now, quickly let’s proceed towards our second option for an early morning drink, which would be simple plain lemon water. All you have to do is simply boil the lemon in one glass of water and have it sipped on an empty stomach.

• Now, this detoxifies your body.
• Second, it provides good hydration.
• Third, it majorly provides a good vitamin boost.

So, you can try out these recipes for your early morning drink. Now, let’s quickly proceed towards our breakfast options for a liquid diet plan.

Breakfast Options

Warm Healthy Milk

The second option is, if you cannot have this juice for your morning, then, of course, you can have a warm glass of healthy milk. In this, you can add fresh haldi, also known as amba haldi, or you can simply use some haldi or turmeric powder.

Along with that, you can use any kind of milk. I prefer using almond milk; you can use cow’s milk, skim milk, oat milk, or almond milk—whatever suits you well. Along with that, you can have one apple or add one date to your milk while boiling it, and you’re good to go for your breakfast.

It is very anti-aging, boosts your immune system, and prevents you from coughing colds, and all the diseases that come along with this season. So, try out this recipe for your breakfast.

Mid-Morning Snack Options

Now let’s quickly proceed towards our mid-morning snack, which comes between our breakfast and lunch. If you do feel hunger pangs happening during this time, the best option for you would be to have either one glass of lassi or chaos, which is very again seasonally possible for you.

Do not freeze it out. You can just keep it outside at room temperature and you’re good to go for your anti-inflammatory drink. Now this basically prevents any kind of inflammation in the body and works amazingly well for your weight loss also. Do not add any kind of salt or sugar to your buttermilk, which is chaos or lassi, and you’re good to go for your mid-morning snack.

The second option is, if you cannot have this, you can always have one cup of freshly brewed green tea, which gives you good benefits of antioxidant levels and helps you with belly fat loss. So, you can try out these recipes for your mid-morning snack.

Lunch Options

Now, let’s quickly proceed towards our lunch options. Of course, it’s a detox kind of a plan, so definitely, we’ll keep it low in calories but good for your overall satiety as well.

So, for lunch, I’ll be giving you two options here. The first option is my personal favorite, for which you can have a simple yet very nutritious bowl of khichdi. I know it’s not a complete liquid option for you, but dilute it as much as you can, and you’re good to go for your lunch. We’ll only have approximately 200 g of cooked khichdi, more dal, and very little rice—that should be the key here.

You can dilute it as per your own choice, and you’re good to go for your lunch. It suits very well in this season, keeps you warm from the inside, boosts your immune system, and is great for a low-calorie meal as well.

Homemade Dal (Lentils)

Now, the second option is for all of those who want to stick to something that is very liquid and at the same time quick to prepare as well. You can simply have a bowl of Dal, which is homemade Dal. Any dal would work fine in this. Along with that, you can have a good, full bowl of salad or homemade raita, and you’re good to go for your lunch.

Now, the dal can be, of course, moong dal, which I always prefer because it’s high in protein and low in carbs as well. So, you’re good to go for your lunch!

Dinner Options

Quickly, let’s proceed towards our dinner option for the winter liquid diet plan for weight loss. For this, I’ll be giving you two options here. The first option has to be everybody’s favorite, and those who want to have it every single day can incorporate it into their diet. I am talking about a soup. such as tomato zucchini soup, or you can have tomato kia soup, all-vegetable soup, or lemon coriander soup.

These soup recipes are very, very extremely low in carbs and great for your fat loss. They work amazingly well to boost your immune system as well in the winter season. You can indulge yourself in these recipes, and you’re good to go for your fat loss journey. My personal favorite of these soups is tomato zucchini soup because it is very fulfilling for the night as well, and it’s super yummy! All the winter vegetables are added to it, and it tastes amazingly well.

So, do try out these recipes and let me know in the comment section below how you feel about them!