Hi friends, my name is Anaya. Today I will share with you all the Low Budget Summer Weight Loss Diet Plan to help you lose 7 kg easily in two weeks. Now why is low budget or affordable diet plan one of the summer seasons?
The best seasons to lose weight very effectively and easily because you get a lot of seasonal water-rich fruits and vegetables at the same time. This is one of those seasons in which you can get the best sweat out without spending a lot of money on your weight loss recipes or any other. So let’s start with a low-budget affordable summer diet plan to help you lose 7 kg in two weeks.
Morning Routine
Hydration by drinking early in the morning is one of the most important points that we should take care of during the summer season, so start your day with two glasses of normal room temperature water without any hesitation if it is copper-charged water or water from an earthenware pot.
Second option. Here is the fenugreek neem water for your early morning drink, the recipe is very simple all you have to do is boil about 1.5 cups of water add some fenugreek seeds and fresh neem leaves, and let it boil. Let it sit for at least 2 minutes and drink it on an empty stomach.
This helps in clearing acne skin benefits and purifying blood as well as moving towards our budget-friendly summer breakfast options.
Breakfast Options
The first option of the Summer Weight Loss Diet Plan would be a bowl full of fruits, be it watermelon, musk melon, mango, banana, or whatever is easily available to you, add it to a nice bowl and if you add watermelon or musk, eat it in your breakfast. It is a fruit rich in a good amount of water so you will not feel hungry for at least four to five hours.
Second option. For breakfast, you can now have sprout salad. Sprouts are a great source of protein, fiber, calcium, and fermented foods, so they are a great source of probiotics. You can also sprout mung beans or black chickpeas. If you can’t eat them raw, of course, you can boil them.
Also, add your seasonal fresh vegetables and fruits. You can add fresh cucumbers, tomatoes, onions, whatever you have available. You can season it with fresh lime juice or lemon juice and a pinch of black pepper powder. Avoid adding any kind of coarse salt to it.
The third option is that you can have a besan Sheela. Now besan itself is a very good source of protein content so you can have a besan sheela. In which I add a lot of vegetables. Enjoy it with mint chutney curd or raita.
Mid-Morning Snack
Our first option for a low-budget affordable diet plan for the summer season for a mid-morning breakfast option which is one of the best options if you can get fresh coconut water. Don’t use the packaged one you have available as it has lots and lots of preservatives enjoy fresh coconut water as it is a great source of electrolytes with natural hydration and amazing benefits for your skin and hair.
The second option if you don’t have it you can always use my mint lassi recipe which can be prepared in a very healthy way for everyone.
Both these drinks will help you cool yourself down in the summer season and at the same time prevent any kind of inflammation in the body.
Lunch Options
The first option is that you can eat veggie pulao. It has a lot of fiber because I have added a lot of vegetables. And less amount of rice. Now this particular meal also provides you with a good amount of fiber and a good amount of carbohydrates so you can enjoy vegetable pulao and eat it with it. A nice bowl of yogurt or raita and don’t forget a nice bowl of salad so that you get good fiber once again.
The second option is that you are a great source of protein itself which prevents and helps a lot in any kind of constipation. The amount of weight loss is also very beneficial for people suffering from inflammation and also adds a lot of seasonal vegetables in its preparation. A good full quantity of it and eat it for your lunch and can also eat raita or yogurt or salad along with it.
Evening Snack
The first option is to drink tea, coffee, or green tea of your choice. If you want to drink it for your evening snack, you can also make it iced black tea or black coffee.
Here is the second option. You can make lemon water gum, which helps control nosebleeds, which often occur due to high heat in the summer season, and also reduces the temperature.
Body It helps maintain a healthy digestive system, provides proper bowel movements and acts as a natural laxative. The recipe is very easy; you can try it here.
Dinner Options
The first option that I can give you for your dinner is that you can have a fruit chia pudding. A chia pudding is again a great source of fiber and is also super easy and super quick to fix. All you have to do is soak the chia seeds beforehand so that your meal is ready for it and enjoy your delicious treat.
The second option is if you have black gram. Black gram salad is very easy to prepare. Mix the soaked and boiled black gram overnight with vegetables, lemon juice, and spices and the salad is also very high in fiber. It helps to provide you with a good amount of protein for the day and is also a great source of fiber which helps you feel refreshed in the morning.
Bedtime Drink
You can enjoy our bedtime drink for this bedtime diet plan. You can enjoy celery seed tea. Because this tea is amazing for your weight loss benefits. It helps in reducing your belly fat and reduces all the water retention.
Any kind of swelling in the body is swollen as soon as possible and amazing weight loss and fat loss benefits are seen. Make sure to consume at least two to three liters of normal room-temperature water with this tea. This diet plan without fail helps you flush out all the bad toxins from your body with hydration levels very fast.
