Summer Diet Plan To Lose Weight 7 Kgs In 2 Weeks Pakistani dite

Hi friends, my name is Anaya. Today, I will share the summer weight loss diet plan for 2024 to help you lose 7 kg in 2 weeks. Now, in summer, there are lots of colorful vegetables, fruits, and hydration. So, with this diet plan, we aim to lose 7 kg weight in 2 weeks easily. This summer weight loss diet plan helps you lose 7 kg in 2 weeks very easily this season.

Early Morning Drinks

Starting with our early morning drink for the summer season suggests something anti-inflammatory that doesn’t cause too much inflammation.

Fennel (Saunf) Water

Our body now starts with soft water, which helps flush out all the water stress in the body and reduce swelling very quickly. At the same time, it doesn’t produce heat in your body. Because suf or fennel is cooling in nature, you can drink this water. Check out its early morning drink and its benefits.

Lemon Water

You can just drink lemon water now lemon works great for your summer season vitamin C and is also a natural detoxifier. So we just have to squeeze. Mix one lemon in a glass of water and drink it on an empty stomach. The benefits are amazing. If you want, you can also add 1 teaspoon of honey to it, but you can leave it out.

Breakfast Keep It Light

There are breakfast options for summer weight loss. You will like this recipe for diet plan and summer.

Overnight Oats

Overnight oats are great for protein. The amount of calcium as well as fiber keeps you full throughout the day and this breakfast also works wonders for office goers who want to take their breakfast on the go or have it in the morning. want
It works wonders for satisfying your hunger needs as well as giving you a good morning dessert as it contains lots of fresh fruits available seasonally.

Paneer Sandwich

The 2nd option is the Pan Sandwich. For those who want a very hot nature breakfast that is freshly prepared, you can enjoy its benefits. It has good fiber content and is also very tasty for sandwich lovers. It can be enjoyed with a cup of green tea or tea or coffee as per your choice but make sure not to add any sugar to your tea or coffee.

Chia Pudding

The third option for breakfast is chia pudding. Chia pudding requires very few ingredients and is so easy to prepare that it can be made overnight.

Breakfast can easily be topped with lots of fruits of your choice, or you can replace it with a fruit smoothie now. It works the same way and is great for people with constipation. Smoothies keep your bowels moving, helping in lubrication.

Mid Morning Snack

Moving on to the mid-morning snack option.

Coconut Water

When it comes to our summer meal plan, we will always have a glass of coconut water, which only requires fresh, locally sourced coconut water.

Mint Lassi

Another option for all those who want something anti-inflammatory and super chill is the mint lassi with minimal ingredients and super tasty too so you can make mint smoothies for your mid-morning breakfast. are and can enjoy it.

Lunch Diet Plan To Lose Weight

Enjoy this while moving on to our lunch option for a summer weight loss diet plan that will require you to lose 7 kg in 2 weeks. As usual, before lunch, we will take Apple Cider Vinegar and Lake Water. You just need to add 1 teaspoon of Apple Cider Vinegar to a glass of water and mix it well. But the amount of your food so that you can take apple cider vinegar 1 hour before your lunch.

Moong Dal Chilla

The first option is you can eat moong dal chilla now here is the complete recipe using moong dal now soak the moong for about 4 to 5 hours and blend it.

You can also add some healthy powder along with ginger and green chillies and you can add some spices of your choice to it and mix it well to form a paste and then you can use it. Can add some sesame seeds.

This is a very high-protein vegetarian option for lunch and it is very easy to prepare you can prepare it in the morning or you can also prepare it by soaking it overnight. A healthy lunch option for you, you can have it with some coconut chutney or mint chutney or you can have a good quantity of raita which is homemade.

Oats Beetroot Roti

The second option is for all those who want to have jai chakandar rai this season and of course, can’t skip it, so for lunch, we will have jai chakandar rai along with any seasonal vegetable of your choice.

Prepare oat beetroot bread with all the benefits of beetroot and enjoy the benefits simultaneously. Along with gluten-free oat flour you can have a good gut of raita and salad along heat is a must as we need fiber to flush out all the B toxins from our body early in the morning.

Curd Rice

The third option is for all those who want rice this season and want something anti-inflammatory and cooling. It is one of the best options during the peak summer season.

Its taste is amazing and also very healthy in nature as well now I have given the recipe of Thai rice which requires white rice along with it. Added its homemade CD along with I have added some tarka which includes ghee rai curry leaves and some chilies and here you can enjoy your delicious rice.

Mid-Afternoon Snack

Moving on to our mid-afternoon snack options for a summer weight loss diet plan.

Tea/Coffee

If you like to drink tea or coffee during mid-evening then you can certainly enjoy your tea or coffee but do not leave any sugar in it at all.

Along with this, you can take 30g of high protein seed mix because even in summer we need a good amount of protein, and enjoy your delicious tea with it you can also drink iced tea or iced coffee. As well but of course without any sugar.

Fruit Smoothie

The second option is for all those people who do not want to drink tea or coffee during this time. You can always either have a fruit smoothie because it’s also a good time to eat your fruit or you can skip it and just have a cup.

Freshly brewed matcha tea Now one cup of matcha tea is equal to 10 cups of green tea, antioxidant levels are very high and amazing for reducing your belly fat and increasing your antioxidant levels. Great so you can drink matcha tea in the meantime.

Dinner Diet Plan To Lose Weight

This summer weight-loss dieters are turning to our dinner options for a diet plan that’s super easy yet super healthy.

Fruit Bowl

The first option is you can have a good gut with fruit or you can eat oatmeal with fruit or you can eat plain. Now take fruit raita these two options you can choose you can have fruit or oatmeal with fruit raita but of course, we will add some fruits in our meals yes you can eat fruit at night during the weight loss journey Along with this, it does not cause any harm.

Paneer/Chicken Tikka

Another option is for all those who want something hot and tasty and for that, you can have Pan Tikka or Soya Tikka or Chicken Tikka but yes the protein also keeps you hydrated for a long time of the day. Keeps you full.

But make sure that only 100g of cheese and more vegetables like capsicum, onion, and tomato you can use. Stir fry and try to reduce the amount of salt in your dinner to get the best weight loss benefits.

Bedtime Drink

Moving on to your bedtime drink option you can either have a cup of chamomile tea to help you. Keep your system calm throughout the day the type of stress level you have will use your sure improvement in it.

People who suffer from insomnia or don’t get a good night’s sleep can see a huge difference after drinking chamomile tea if they can’t. You can easily drink ion tea or green tea instead of chile tea to reduce dehydration well.

Your bloating will also reduce considerably Make sure to drink at least 2 to 3 liters of normal room temperature water during this diet plan without fail and enjoy the detoxification benefits.