Hi friends, my name is Anaya. Today, I will share an all-dark summer Weight Loss Pakistani Diet Plan that will help you lose 5 kg in 7 days. The summer season also brings lots of colorful fruits and vegetables, and along with it comes the opportunity to lose weight fast. The diet plan for weight loss helps you lose 5 kg easily in 7 days.
Morning Routine for Detox and Hydration
Always drink at least one glass of normal room temperature water as soon as you wake up, starting with early morning drinking.
Warm Lemon Water
You can start your day by drinking warm lemon water with a pinch of cinnamon powder and a pinch of blackberry powder to flush out all the bad toxins from your body in the morning.
Ginger Tea
If you can’t do that, you can always drink ginger tea, all you have to do is add it. Boil ground ginger in 1.5 cups of water and drink it on an empty stomach. It helps reduce inflammation and acts as an excellent diuretic to increase your urine output.
Breakfast Fruits and Protein
When it comes to reducing your water stress and moving towards your breakfast options for a summer meal plan, always make sure to increase your portion of fruit. It is better if you eat more fruits before noon, so you will have two options for breakfast.
Watermelon or Melon
The first option is that you can take a good bowl of watermelon or cantaloupe, both are readily available in season and fresh. Because both of these are watery foods, have it in your breakfast or you can make this watermelon slushie smoothie with frozen watermelon and some mint leaves. Blend it and eat your slimy watermelon.
Veggie Omelette or Club Sandwich
Another option to bake first is for all those who don’t have it, you can always either have a veggie omelet if you have eggs or make sure to use at least three egg whites for breakfast. So that you get a good amount of protein.
Make sure to fill it with lots of vegetables available in season or you can also have a club sandwich. It is very easy to prepare. And also very useful for weight loss because it has probiotics as well as a good amount of fiber at the same time so you can either eat watermelon or cantaloupe or veggie omelette if you can have eggs or you can have your own. Can eat a club sandwich as per choice.
Mid-Morning
Moving on to our mid-morning snack that falls between breakfast and lunch.
Gond Katira Drink
You can just take a glass of Gun Katira and add lemon to it. It is very cold and people suffer from a burning sensation. It should be added every single day during the summer season to help reduce inflammation in the body.
Matcha Tea
The second option is you drink 1 cup of freshly brewed matcha tea. Now one cup of matcha tea is equivalent to 10 cups of green tea which has high antioxidant levels and will help your skin benefits.
Lunch
Before lunch we’ll have apple cider vinegar in Yukon water, all you have to do is add about a teaspoon of apple cider vinegar to a glass of lukewarm water and sit next to it. Sipping this an hour before your lunch helps to reduce your hunger and at the same time improves your digestion and does not allow your blood sugar to rise.
Kebab Salad
Coming to our lunch options for the summer weight loss Pakistani diet plan, the first option is that you can always take kebab salad and enjoy your delicious kebab salad because it is summer season and you have There will be more demand for side intake as it is available seasonally.
Vermicelli Pulao
Another option is for all those who want to have some noodles or something very different for their lunch options here is my recipe for Worm Rich Pulao Vermicelli. Jojoba is prepared with semolina so it is a very healthy option when it comes to eating something delicious. It contains lots of vegetables and nutrients. Just 10 minutes to prepare the recipe.
Curd Rice
Our third option for summer weight loss lunch is curd rice now curd rice is one of the healthiest options. When it comes to your anti-inflammatory food options, super easy to prepare, super tasty, and very healthy in every way, just add four to five tablespoons of yogurt to white rice cooked in any way. Mix well.
Add some tikka with it as per your choice so that you can enjoy it without it. The delicious curd rice helps you to reduce rice cravings at the same time and keeps you full for a long time of the day.
Mid-Evening
Among the mid-evening snack options, you can have tea or coffee as per your preference if you want to have your mid-evening snack without adding any kind of sugar. You can even drink a cup of freshly brewed matcha tea or chamomile tea depending on your preference to help boost your antioxidant levels and help burn belly fat as well. You can also take 5 soaked almonds or walnuts. Get all the vitamins and nutrients for the day.
Dinner
Papaya or Pineapple with Curd
The first option is that you can always have a good bowl of papaya or pineapple and add two to three spoons of curd to it, now this helps reduce inflammation in the body as well and Constipation sufferers will definitely get better soon. With this dinner option, you can make a smoothie out of it or have a good cup of papaya or pineapple along with a few spoonfuls of yogurt.
Oats with Milk and Fruits
The second option is that you can have oats in milk with fruits, again this is a very healthy option for your weight loss as oats fiber is a great source of magnesium and all the essential nutrients and vitamins. And at the same time, you can use it less. Add fat milk or almond milk as per your choice to prepare these oats and load them with some fruits of your choice.
Smoothie Bowl
The last option is the Fruit Smoothie Bowl, on the exotic scale in the recipe because this option helps you get rid of all the water stress very easily and very quickly.
Bedtime Calming Drink
First choice of drink at bedtime. You can drink a cup of freshly brewed chamomile tea to relieve all the stress of the day and help you sleep better. Also, people suffering from insomnia should drink this tea once a day to keep them healthy. It can help you get a good night’s sleep.
The second option for bedtime drinks is jaggery or jeera water. This will help you eliminate any water stress swelling in the body overnight, and you will get good weight loss benefits as well as a flat belly. It also helps reduce body fat.
Tips for Summer Weight Loss
Make sure to consume at least two to three liters of normal room temperature water without fail as hydration is required in summer and good hydration so that you can flush out all the bad toxins from your body. Helps to remove substances.
