Hi guys, my name is Anaya. Today, I’ll be sharing with you all the winter diet plans for weight loss that will help you lose 7 kgs in 2 weeks very easily. So without further ado, let’s start with the winter weight loss diet plan that will help you lose 7 kgs in 2 weeks easily and quickly.
Early Morning Drink
Start with an early morning drink, simple plain coriander seeds water. All you have to do is boil one teaspoon of coriander seeds in one glass of water and have it sip by sip, empty stomach, in the morning itself.
The benefits of coriander seeds are proven for all PCOD/PCOS patients. At the same time, people suffering from thyroid issues for a longer time of their journeys can see much better performance with their thyroid levels as well.
So do try out this recipe and let me know in the comment section below how you feel about this.
Second Option for Early Morning Drink
The second option is that you can have simple and very easy-to-go Ajwain or Jeera water. All you have to do is simply boil either 1 teaspoon of ajwain or jeera, or you can do both together as well in one glass of water.
Boil it properly for 2 to 3 minutes and let it simmer for at least 1 minute, and you’re good to go for your early morning drink, which helps you to kill your bloating, water retention, and swelling in the body very quickly. You can even add a stick of cinnamon to it to help you with your appetite-suppressing properties as well.
Ajwain, jeera, and cinnamon—the three magical herbs work amazingly well for PCOD, PCOS, thyroid, diabetes, lowering your blood sugar levels, and definitely for all the people who want to lose good weight in minimum time.
Breakfast Options
Let’s quickly start with our breakfast options for the winter diet plan for weight loss.
I’ll be giving you two options here. The first option has to be for something very warming in nature but yet very quick to prep. I am talking about what you can basically enjoy, having a spinach corn sandwich.
Spinach is very readily available in the winter season and is fresh at the most, so you should accompany spinach, methi leaves, and all of these to your diet as much as you can.
Recipe for Spinach Corn Sandwich
The recipe of the spinach corn sandwich is which requires only a few ingredients and is super healthy and super yummy as well.
I’m preparing a very quick dressing with spinach corn—simply stir them up for at least 2 minutes in some pepper and salt, pouring it up into my two slices of bread. Along with that, you can add lettuce as well and some vegetables as well.
Simply, you can grill the sandwich or have it as it is, and it tastes super yummy and super nutritious as well. Good in iron content, good in fiber, and keeps you satiated for a good time of the day as well.
Along with that, you can have a cup of green tea, black tea, or black coffee as per your preference and enjoy your tasty, healthy, nutritious breakfast.
Second Breakfast Option: Moong Dal Chilla
The second option is for all of those who cannot have sandwiches in the morning and can have a good meal, which requires time but is very yummy and super easy to prepare as well.
Now, I am talking about having one moong dal chilla. If you like having a good high-protein and very delicious breakfast, then you should go out to have one moong dal chilla.
which requires very minimal ingredients and very little time as well to prepare it. Along with that, you can have mint chutney, coconut chutney, or peanut chutney as per your preference, or you can simply enjoy it with 1 cup of freshly brewed green tea, black coffee, or black tea as per your preference, and you’re good to go for your high-protein and high-fiber breakfast.
Third option
I do have a third option which is optional for all of those who can have eggs for their breakfast. If you can have eggs for your breakfast, you should consume three egg whites in the form of either you can have it as an omelet which is a veggie omelet in which you can add spinach, mushrooms, corn—whatever you seasonally want to add to it.
Along with that, you can even have a cup of green tea, black coffee, or black tea as per your preference, or you can even have three boiled egg whites as per your own choice—either omelet or egg whites boiled as for your call.
Mid-Morning Snack
Now, let’s quickly proceed toward our mid-morning snack option, which comes between breakfast and lunchtime. If you feel hunger pangs during this time, the best option for you would be to choose a seasonal fruit.
Oranges are very readily available in the winter season, and they’re good to go for your vitamin C boost as well. Do have one orange at 11:00 a.m. approximately to boost your energy levels and give you a good boost in your vitamin C benefits as well. Great for skin benefits in every manner.
Lunch Options
Quickly let’s proceed towards our lunch options, for which I’ll be giving you three options here, which are definitely winter-specific and taste amazingly well in every form.
First Option for Lunch
The first option has to be my personal favorite. Now, of course, we want something warming during this time, at the same time something very high in protein as well. I recently came across this beautiful recipe for paneer biryani, and it tastes super amazingly well.
I have done here is in a pan, I’ve added some olive oil to it and added all the dry masalas. At the same time, I’m adding here green chilies and some ginger as well. Along with that, I’ll be adding some onions to sauté it well. Let it properly sauté until golden brown.
Meanwhile, what we’ll do is we’ll marinate our paneer. I’ve used approximately 150g of paneer to this, marinating it in some yogurt, at the same time, some spices, regular spices. Along with that, I’ll be adding here some biryani masala as well.
You can get it from the market very easily, along with that, I’m adding here dry kasuri methi powder and different spices as per your own choice, along with marinating it for approximately 10 to 15 minutes in the fridge. And meanwhile, we’ll just see how the onions are sautéing well.
To this, then we’ll be adding our marinated paneer, and along with that, I’ll be adding some rice as well. I’ve used very little rice to prepare this biryani and more of paneer. You can even add vegetables to it as per your own choice, but I prefer it only with the paneer.
Also, add some water for the rice to prepare well, at the same time, I’ll be adding some saffron strands and some kewra water, which gives a very beautiful essence to biryani. It is a very quick hack for biryani, not a complete recipe but works amazing to prepare it in the morning.
Very quickly, you’re good to go for your protein intake as well, with this. We’ll allow it to cook for 14 to 15 minutes and, along with that, we’ll be enjoying some good homemade raita. You can even have some salad along with it, and definitely, it’s the best source of protein for your lunch.
Second Option for Lunch: Oats Paratha
Quickly let’s proceed towards our second option for winter weight loss recipe for lunch, which will be a healthy, tasty, yummy paratha. Of course, when it’s winter season, we do love to have some paratha, and I personally love to have the methi paratha.
Which is only oats flour, some besan, and some wheat flour as well to bind the batter properly. Along with that, I’ll be adding lots and lots of freshly chopped methi leaves, some freshly chopped coriander, and some basic spices, kneading the dough with water properly, and you’re good to go for your paratha.
It is a very healthy and nutritious way to prepare paratha and tastes super amazingly well as well. I just like to have it with some ghee over it, not frying it on the pan, just simply roasting it on the pan and pouring some ghee over it. You’re good to go for your winter weight loss lunch. Along with that, you can have a good full bowl of curd and some mint chutney as per your preference, and your tasty, delicious, high-fiber lunch is ready.
Third Option for Lunch: Winter Vegetables & Oats Roti
The third option is for all of those who like having all the winter vegetables, like gajar, matar, or you like having some aloo ki sabzi and all of those things. You’re good to go for your lunch. Along with that, you can have one or two oats of chapati.
I’ve also added some beetroot puree to it because it gives a beautiful flavor and a good color as well. It is a very good source of high-fiber food for you, which is, of course, gluten-free because oats do not contain any kind of natural gluten to it.
So you can enjoy two oats rotis to have it in the lunch. Along with that, you can have any seasonal sabzi, some bowl of curd, and lots and lots of salad to fulfill your fiber as well, and you’re good to go for your lunch.
Mid-Evening Snack
Quickly let’s proceed towards our mid-evening snack options, which come between lunch and dinner.
If you feel some hunger pangs happening during this time, the best option for you would be to enjoy a freshly brewed cup of either green tea, black coffee, or black tea as per your own choice.
Along with that, you can have 20g of roasted makhanas in some ghee, and you’re good to go for your mid-evening snack.
If you don’t want to have this option, then you can always have 30g of high-protein seed mix, which is you can have some seeds such as pumpkin seeds, sunflower seeds, flax seeds, and some nuts added to it, and you’re good to go for your protein intake of the day as well.
Dinner Options
Quickly let’s proceed towards our dinner options for the winter diet plan for weight loss. I’ll be giving you two options.
First Option for Dinner: Zucchini and Carrot Fritters
The first option is my personal favorite these days because it’s super easy to prepare and super yummy as well.
Now, I am preparing some zucchini and carrot fritters, which is a zucchini and carrot pancakes. All I’m doing here is grating some zucchini, along with that, I’ll be adding some carrots as well.
Both the ingredients are grated well, and I’ll be adding a pinch of salt to it. Let it sit aside for at least 2 minutes. Once it’s properly soaked in all the water, we will squeeze out all the water from it.
Along with that, I’ll be adding some besan, which is chickpea flour, along with that I’ll be adding some regular masalas or spices, whatever suits you the best.
Of course, do add some green chilies as well. I’m adding here some chopped fresh onion as well, along with that, you can use some coriander as well, and you’re good to go for your batter.
Quickly prepare it with your spoons or hands, make fresh pancakes or patties out of it, and simmer it up in a non-stick pan. You can even use some cast-iron pans.
Just properly season it well, and you’re good to go for your zucchini carrot fritters or pancakes.
They are super easy to prepare and super yummy as well. They’re very crispy on the outside and soft on the inside.
You can enjoy it with some healthy dressing that I’m making here, which is some homemade curd or yogurt. You can use some paneer, salt, black pepper, and some lemon juice, freshly squeezed, and quickly blend this all together, and your tasty, healthy, high-protein dip is ready.
It’s super creamy and super yummy as well, and you will definitely fall in love with this recipe.
Do try it out and let me know in the comment section below how you feel about this.
Second Option for Dinner: Winter-Specific Soup
Quickly let’s proceed towards our second option for dinner, which will be a winter-specific soup.
Here, I’m using some freshly chopped tomatoes, some carrots, zucchini, and freshly chopped ginger, and you can use even chilies as well.
Along with that, I’ll be adding black pepper powder, some Himalayan salt, some fresh coriander, and some water. Simmer it for at least 4 to 5 minutes or two whistles, and you’re good to go for your healthy soup.
Blend it all, do not strain the soup; we don’t want all the fiber as well, and you’re good to go for your tasty, healthy, winter-specific soup. Tastes amazingly well and is super yummy as well.
Bedtime Drink
Let’s quickly proceed towards a bedtime drink option, which comes post-dinner and is very, very essential to have for your metabolism-boosting properties.
For this, we’ll have one cup of freshly brewed chamomile tea. The scientific benefits of chamomile tea are immensely proven. They are great for your insomnia, have good sleep benefits, and promote good metabolism-boosting properties as well.
If you cannot have this, then you can always have one cup of freshly brewed Ajwain tea. Now, this works amazingly well for your fat loss and is great for removing all the water retention, bloating, and swelling from your body as well.
Final Tips and Conclusion
With this diet plan, please make sure to consume at least 2 to 3 liters of normal room temperature water without any fail, or you can even warm up the water quickly so that it’s at least soothing for your throat, and you’re good to go for your hydration benefits as well to remove all the bad toxins from your body very quickly.
